Calcium! Calcium helps to keep your bones and teeth strong and hard which prevents bone disease (Osteoporosis). Calcium also helps your heart muscles to work well and may help to prevent high blood pressure.

Vitamin A! Which helps keep your eyes and skin healthy & your bones to grow.

Vitamin D! Vitamin D is added to milk. which helps your body use the calcium it needs to build strong bones and keep them hard.

Protein! Which is also needed for growth, elopment & repair of your muscles and other body tissue. It also helps fight infection and disease.